The benefits of physiotherapy for back pain have become well known. It is one of the main treatments doctors urge for patients with either short term back pain or a chronic long term back pain condition.
Strengthening and stretching the appropriate muscles to support your spine can reduce the pressure to the musculature or spinal compression which is frequently a contributor to chronic back pain conditions.
Lower Back pain can be caused by the following very normal lifestyles and or injury patterns:
- often caused by lack of tone in muscles of abdomen, supporting spine.
- can be caused by poor seated work positions, slumping into the lower back, and slouching in chairs.
- can also be caused by an accident, an injury, or lifting a heavy item incorrectly.
- can also be caused by tightness of the hamstrings!
Upper back pain shares many of the same contributors:
- can be caused by again, sitting (office occupations can be hazardous if you don’t support the spine by training your muscles and using ergonomic furniture in accompaniment to frequent breaks).
- can also be caused by lifting heavy items.
- can be caused by accidents or work place or living injury, like picking up your child without supporting your spine by bending your knees and tucking your tailbone while you tighten your abdominal muscles.
- There are many varied and complex reasons surrounding spinal pain, and when you suffer from a chronic pain condition, you will doubtless endlessly research for ways to end the unhappiness you are experiencing. Physiotherapy is the strongest chance of rehabilitation you have for reducing your suffering, and we recommend you get to see a therapist as early as possible, and they will recommend to you the exercises you should undertake as well as providing you with a treatment plan.
Without extensively covering all the different reasons you may be experiencing mild to servere discomfort in your body, we recommend that you try guided therapy with a trained therapist for at least 4 sessions, and see if you experience positive results and relief from your short term or long term condition.
By reducing tension in the muscles supporting the spine, using a series of specifically targeted stretching exercises inflammation and tightness can be significantly reduced.
Work out a daily stretching regimen you can simply perform at home, on a mat or in a chair as your body allows. Consult a physiotherapist with a great track record for treating conditions like yours, and put together a consultation schedule and at home practice regime.
A physiotherapist will be able to guide you to the correct exercises to train your muscles appropriately, retraining your body in a way that is gentle, and improving your quality of life.
If you are yourself suffering from back pain, from whatever cause, then take yourself off to see a physiotherapist and work out the best way you can manage your condition and enhance your life.
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